At Tamreen Plus, training isn’t just a workout — it’s a plan that makes
a real difference.
Our cardio sessions are designed to boost overall fitness and keep your energy levels high throughout the day.They focus on strengthening the heart and improving circulation, helping you stay healthy and increase your endurance.Each session leaves you more active, lighter, and full of energy.Whether your goal is to lose weight or enhance performance, cardio is your perfect start to a more energetic life.
Boxing at Tamreen Plus isn’t just about punches — it’s a full experience that builds strength, focus, and discipline.From the very first session, you’ll learn how to control your power and channel it the right way,gaining confidence with every move and every round.The workouts fit all levels, helping you improve your fitness, speed, and reaction time.Every strike here is more than a hit — it’s a step toward balance between your body, mind, and mindset.
Resistance training focuses on building strength and improving body stability in a gradual and safe way.It helps you develop muscle tone, enhance endurance, and create a balanced physique.With guided sessions, you’ll notice real improvements in your daily performance and overall strength.Whether you’re just starting out or already experienced, resistance training is the key to consistent, visible progress.
Weightlifting is more than just training — it’s a lifestyle that builds strength from the inside out.Our program focuses on muscle growth, power, and precision, designed to improve your athletic performance and body control.Each workout helps you develop your skills, boost confidence, and achieve lasting results.From lighter sessions to advanced lifts, weightlifting at Tamreen Plus gives you the solid foundation for long-term strength.
At Tamreen Plus, we offer a range of specialized fitness programs for kids designed to develop focus, discipline, and physical strength in a fun and safe way.Our programs include Boxing for Kids to build coordination and confidence, CrossFit for Kids to enhance flexibility and endurance, and varied fitness sessions to keep them active and energized.All sessions are supervised by certified trainers experienced in working with children, ensuring a positive, engaging, and confidence-boosting experience.
One-hour structured sessions
Safe and fully equipped space
Supervised by expert trainers
Fun and active fitness mix
Builds confidence and discipline
Encourages movement and energy
Personal Training at Tamreen Plus offers a fully customized experience built around your goals and fitness level.Your coach designs a tailored plan with continuous tracking and performance assessment.The result is safe, efficient, and focused training that helps you achieve faster and more lasting progress.
Customized plan made for you
Detailed tracking for performance and nutrition
Certified and highly experienced coaches
CrossFit at Tamreen Plus offers a complete training experience designed to improve strength, flexibility, and endurance through high-intensity, functional workouts.The program focuses on full-body performance, blending movements that enhance your daily physical capability.Whether you’re new or advanced, CrossFit provides a motivating environment that pushes you past your limits and delivers real results.
